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Anabolic after 40 review To get the anabolic action without the fat storage, you want to cause an insulin spike at two key times: first thing in the morning when you wake up and after your workout, afew hours later in the evening. Then, when you eat later in the day, you need to get an insulin spike when your body gets to the stomach. Since muscle cells can make blood sugar only when insulin is being digested, this gives you a much longer window to gain muscle. Most studies now show that after 40 days, muscle becomes faster by 30%, meaning more muscle comes from 30% gains in weight and less from 40% gains in size. It took a long time before there was enough evidence to show that adding protein or creatine to your training regime could help you gain muscle. But over time, many studies have looked at the benefits of adding protein to your diet, particularly once protein content has increased. And studies show more gains with adding protein than with carbohydrate, suggesting that, in general, the stronger the protein, the bigger and faster the gains we see. However, not everyone needs that benefit. Some may need carbohydrates to fuel their workout. So in general, you want to add carbohydrates when you start training your body to go into muscle growth mode. And not only can the gains you see with muscle gain come from muscle you've gotten, but also the increases in weight, which means you're gaining muscle at a slightly quicker rate than if you'd only gained fat, at least for a time before then. There are three types of carbohydrates to consider: fat soluble acids nonfats When it comes to fat soluble carbohydrates, the ones that keep water in your cells when you eat, like those found in fruits, seeds and beans. If you eat a great deal of them, you're getting an amazing boost in muscle growth, so adding them to your diet is helpful. Acids Acids are the type that can be found in almost any vegetable or fruit. When you make a salad or have a glass of orange juice, you don't consume too many. These foods contain the amino acids carboethanol and urea, which are called ketogenic because they have been added to foods to stimulate the production of those amino acids in your body. They are added because these foods help prevent fat mass. To see how much carb load and protein you need in your diet, check your foods to see how much carbohydrate and how much protein they contain. You probably wouldn't eat three or four meals in a row with the same amount of carbohydrate or protein, but try adding in a little bit of the two types of carbs every once in awhile for a couple days, depending on your eating Related Article: